The first exercise that everyone does in a weight lifting program is bench press. Bench press is a great workout but have you ever considered all the other workouts you could do on a bench? Below is a list of weight training bench lifts you can do:
-The most obvious weight training bench lift you can […]

Are you interested in becoming a weight lifter but you are unable to get to a gym and all you have are dumbbells? If this is you than you are looking for a free weight lifting workout. Below are a few lifts that can be done for a free weight workout:
1. The first free weight […]

Are you a runner who is looking to get faster or a basketball player looking to get a higher vertical jump? A weight training vest can help runners, basketball players, football players, over 25 different sport-specific vests are available. The V-Max Weight Vest is one of the top weight vest sellers in the industry and […]

When you think of dumbbell workouts what comes to mind? People think dumbbells work only the biceps and triceps when in fact they are ideal for strengthening and growing muscles of many groups. There are exercises that incorporate dumbbells in ways that work every single major muscle group in the body. Below are weight training […]

If you are an amateur bodybuilder you have probably heard of the ABA or the Amateur Bodybuilding Association. If you have not heard of the ABA this is the article for you. Here is some basic information on the ABA.
The ABA was formed in 1989 and has been dedicated to serving those in the amateur […]