Are you getting older and are beginning to have back problems? Or have you injured your back doing a sport or other activity? You should first get your back fixed but then you need to begin strengthening it. Here are some lifts that will help you to build back muscle.

1. The first build back muscle lift is called the stiff legged deadlift. This lift is very good for the lower back but also works the hamstrings and glutes. Read how to do this lift properly because if it is done improperly you could actually hurt your back.

To do this lift you will want to stand with your legs and upper body straight in a narrow stance. You will now bend over until your back is parallel to the floor. You will now grip the barbell with your hands slightly wider than your shoulders. You will now lift the weight until your back is at the straight position again. While doing the lift you need to inhale and hold your breath until you have lifted the weights.

2. The second lift that helps build your back muscle is the wide grip rear chin. This is another excellent lift that will help build the muscles in the back.

To do this lift you will need to place a chin bar about 6″ higher than your arm reach, off the floor. You will now place your hands on the bar about 32″ to 34″ apart. All you have to do now is pull yourself up until your chin is above the bar. Once you have pulled your chin over the bar you will lower yourself and you will be done. Do not swing back and forth and make sure to inhale when you raise and exhale when you lower.

3. The third lift, the close grip front lateral pull down, works on the major muscle, the lats, and a muscle that is rarely worked on, the teres major.

To complete this lift you will want to hold a lat bar with your arms about 8″ apart and kneel down so that you are holding the bar with your arms extended overhead. To do this lift you will want to pull the bar straight down until the bar is even with your upper chest. While doing the lift you need to inhale when pulling the weight down and exhale the weight when placing the weight back in the starting place. Once you have pulled the weight down you need to slowly let it raise to the starting position.

These three build back muscle exercises that are listed above are important lifts to have in your back muscle arsenal when trying to strengthen them.

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