http://www.musclyjerk.com/blog Build Muscle Fast & Attract Hot Chicks! Mon, 13 Aug 2007 18:33:27 +0000 http://backend.userland.com/rss092 en Maybe you do not have time to go to the gym and just want to lift weights in your spare time, or maybe you are just not a gym type of person. Whatever the reason may be you can get still get the same workout at home. If you are ... http://www.musclyjerk.com/blog/2007/08/13/how-to-do-weight-training-at-home/ So you are trying to build muscle? Do you know what you should be eating? Well in this article I will tell you what you should be eating to build muscle mass. You see what you eat is a really important part of growing muscle mass. Everything that goes into ... http://www.musclyjerk.com/blog/2007/08/10/what-you-should-be-eating-to-build-muscle-mass/ Guess What!! All you woman out there don’t have to worry about looking like a man if you decide to lift weights. In fact many woman actually look and feel better about themselves when they decide to lift weights. Whether you are a bodybuilder or just want to gain muscle ... http://www.musclyjerk.com/blog/2007/08/08/building-muscle-mass-on-a-woman/ If you are going to start bodybuilding then you are going to need some equipment. Just like any other sport, equipment is necessary for ultimate performance. Weight Lifting Gloves are a must have when bodybuilding. You may not think you need weight lifting gloves, but not only will it keep ... http://www.musclyjerk.com/blog/2007/08/08/weight-lifting-gloves-can-keep-you-safe/ Are you a vegan bodybuilder? The majority of you have probably just asked the question, "What?", because you did not consider vegans to be able to be bodybuilders. This is because many believe that the vegan diet is unable to provide all the nutrients that are needed for a healthy ... http://www.musclyjerk.com/blog/2007/08/06/vegan-bodybuilding-the-importance-of-protein/ Are you just getting started into weight lifting and are looking to gain weight quickly an bulk up fast? You are probably looking for some weight lifting supplements that will help you accomplish just that and here they are: 1. The most obvious way to gain weight would be to take ... http://www.musclyjerk.com/blog/2007/08/05/weight-lifting-supplements-to-gain-weight/ Are you getting older and are beginning to have back problems? Or have you injured your back doing a sport or other activity? You should first get your back fixed but then you need to begin strengthening it. Here are some lifts that will help you to build back muscle. 1. ... http://www.musclyjerk.com/blog/2007/08/05/three-build-back-muscle-lifts/ The first exercise that everyone does in a weight lifting program is bench press. Bench press is a great workout but have you ever considered all the other workouts you could do on a bench? Below is a list of weight training bench lifts you can do: -The most obvious weight ... http://www.musclyjerk.com/blog/2007/07/31/three-weight-training-bench-lifts/ Are you interested in becoming a weight lifter but you are unable to get to a gym and all you have are dumbbells? If this is you than you are looking for a free weight lifting workout. Below are a few lifts that can be done for a free weight ... http://www.musclyjerk.com/blog/2007/07/25/four-free-weight-lifting-exercises/ Are you a runner who is looking to get faster or a basketball player looking to get a higher vertical jump? A weight training vest can help runners, basketball players, football players, over 25 different sport-specific vests are available. The V-Max Weight Vest is one of the top weight vest ... http://www.musclyjerk.com/blog/2007/07/19/top-weight-training-vest-on-the-market/