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The Muscly Jerk's Muscle Building Blog

Welcome to my muscle building blog, where you'll learn how to gain strength, build muscle mass, lose body fat to get ripped, have six pack abs and even tips on how to get beautiful girls.

I am The Muscly Jerk and I’m bigger and more desirable to chicks than you are, plus I sleep with way more than you almost on a daily basis. I’m guessing you aren’t sleeping with any at the moment, don’t have muscles like me and so I shall refer to you as Mr. Average, because that’s all girls see you as at the moment.

Don’t worry though, I aren’t a total jerk and I can help you get to where you want to be with chicks, but you have to listen to what I’m saying - I don’t have time for wasters who aren’t willing to change. If I told you that in 12 weeks time you could have a totally different body that girls drool over and can’t help but be drawn to, what would you say? Show me how! That’s what.

If you’re sick to death of not getting anywhere with chicks and tired of not even being noticed by them while they’re all chasing assholes, I have the answers you need. With my help girls will approach, talk and chat you up - you won’t even have to make any efforts at all except to listen to them while they try their best to make you like them.

Check out my guides to find out what the hell I’m talking about and don’t waste time, there’s plenty of hot chicks in your town just waiting for you to step up and show them you mean business.

Learn the secrets of genuine attraction from me,

The Muscly Jerk.

P.S. I also update my blog often with my personal stories, thoughts and tips on weight training and dealing with hot chicks. Add my site to your favourites and don’t forget to check back every so often

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4 Muscle Building Dumbbell Exercises For Beginners

Beginner Bodybuilding Workout Routine

Video: Do Girls Like Muscular Guys

Steroids Are for Losers

How to Do Weight Training at Home

What You Should Be Eating To Build Muscle Mass

Weight Lifting Gloves Can Keep You Safe

Vegan Bodybuilding - The Importance of Protein

How To Make A Protein Shake

Do Supplements Really Build Muscle Faster

Bodybuilding Magazines Help Keep In Touch With The Bodybuilding Community

Why Ab Training Starts After You Lose Weight

Visualization to Build Muscle

Weight Training For Beginners

Burn Fat Build Muscle Workouts

Weight Lifting Supplements To Gain Weight And Muscle

Weight Lifting Shoes Are Important

What To Wear At The Gym

Fast Food and Bodybuilding

Disclaimer: The material on this website or that which is contained in the Muscly Jerk Guides does not and is not intended to replace medical or professional advice. Please consult a doctor if you are thinking about weight training or changing your diet.